Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Light Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, dry, powder versus 5 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, dry, powder vs Light Wine:
- Both Sweeteners, tabletop, fructose, dry, powder and Light Wine have similar amounts of vitamins per 5 oz
- Both Sweeteners, tabletop, fructose, dry, powder as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, dry, powder vs Light Wine:
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have 20.1 times more Copper than Light Wine.
- While 5 oz of Light Wine contain 4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Light Wine lack sufficient amounts of Copper
- Both Sweeteners, tabletop, fructose, dry, powder as well as Light Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have 7.5 times more Energy, 85.5 times more Carbohydrate and 80.6 times more Sugars than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Energy and Carbohydrate
- Both Sweeteners, tabletop, fructose, dry, powder as well as Light Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.