Comparing Nutrients in 100 grams Sweet Dessert Wine VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
The COCA-COLA Company, Hi-C Flashin' Fruit Punch	0%	0%	100%

Macro Nutrients

	Sweet Dessert Wine	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Recommended Dietary Allowance
Energy	5.5% 160kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	9.6% 12.5g	130g per day for Men 19-50 years
Sugars	10.7% 7.8g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.05g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	The COCA-COLA Company, Hi-C Flashin' Fruit Punch	Recommended Dietary Allowance
Calcium	0.8% 8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.17% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.9% 70.5g	2.36% 87.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Dessert Wine VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 100 g

Compare the macro and micronutrient content in 100 g of Sweet Dessert Wine versus 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:

• 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain more Vitamin C than Sweet Dessert Wine.
• 100 grams of Sweet Dessert Wine have insufficient amounts of Vitamin C
• Both Sweet Dessert Wine as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Sweet Dessert Wine vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:

• 100 grams of Sweet Dessert Wine have more Copper, more Iron, more Magnesium and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Sweet Dessert Wine as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweet Dessert Wine have 3.6 times more Energy than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
• While 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.6 times more Sugars than Sweet Dessert Wine.
• Both Sweet Dessert Wine and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy
• Both Sweet Dessert Wine as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.