Comparing Nutrients in 500 calories Sweet Dessert WineVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 500 calories
Sweet Dessert Wine
313g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
1111g
Sweet Dessert Wine has 3.6 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has above average energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Sweet Dessert Wine VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain more Vitamin C than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin C
Both Sweet Dessert Wine as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Dessert Wine vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Sweet Dessert Wine have more Copper than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 4.4 times more Water than Sweet Dessert Wine.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper
Both Sweet Dessert Wine as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 3.2 times more Carbohydrate and 5.7 times more Sugars than Sweet Dessert Wine.
Both Sweet Dessert Wine and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy per 500 calories.
Both Sweet Dessert Wine as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.