Nutrient Comparison: Light Wine VS Cooking Wine per 100 g
Compare the macro and micronutrient content in 100 g of Light Wine versus 100 g of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Wine vs Cooking Wine:
- Both Light Wine and Cooking Wine have similar amounts of vitamins per 100 g
- Both Light Wine as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Light Wine vs Cooking Wine:
- 100 g of Cooking Wine contain 89.4 times more Sodium than Light Wine.
- Both Light Wine and Cooking Wine contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Light Wine as well as Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooking Wine contain 5.4 times more Carbohydrate and 1.3 times more Sugars than Light Wine.
- 100 grams of Light Wine provide inadequate amounts of Carbohydrate
- Both Light Wine as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.