Nutrient Comparison: Light Wine VS Cooking Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Wine versus 14 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Wine vs Cooking Wine:
- Both Light Wine and Cooking Wine have similar amounts of vitamins per 14 oz
- Both Light Wine as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Wine vs Cooking Wine:
- 14 oz of Cooking Wine contain 89.4 times more Sodium than Light Wine.
- Both Light Wine and Cooking Wine contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Light Wine as well as Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooking Wine contain 5.4 times more Carbohydrate and 1.3 times more Sugars than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Carbohydrate
- Both Light Wine as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.