Comparing Nutrients in 300 calories Light Wine VS Cooking Wine

Weight per 300 calories

• Light Wine: 612g
• Cooking Wine: 600g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Light Wine or Cooking Wine?

Macros Ratio

	Protein	Fat	Carbs
Light Wine	6%	0%	94%
Cooking Wine	7%	0%	93%

Macro Nutrients

	Light Wine	Cooking Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.5% 7.16g	29% 37.8g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	13% 9.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.77% 0.43g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Light Wine	Cooking Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.83% 0.61mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.53% 6.12μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Wine	Cooking Wine	Recommended Dietary Allowance
Calcium	5.5% 55mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	7.33% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.2mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	15.5% 528mg	3400mg per day for Men 19-50 years
Selenium	2.23% 1.22μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.86% 43mg	250% 3756mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	15.3% 565g	14.4% 533g	3700g per day for Men 19-50 years

Light Wine VS Cooking Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Light Wine or Cooking Wine?

Lets compare vitamin content per 300 calories of Light Wine vs Cooking Wine:

• Both Light Wine and Cooking Wine have similar amounts of vitamins per 300 kcal
• Both Light Wine and Cooking Wine provide similar amounts of Vitamin B6 per 300 calories.
• Both Light Wine as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Light Wine vs Cooking Wine:

• 300 kcal of Cooking Wine contain 87.6 times more Sodium than Light Wine.
• Both Light Wine and Cooking Wine contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 300 calories.
• Both Light Wine as well as Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cooking Wine contain 5.3 times more Carbohydrate and 1.3 times more Sugars than Light Wine.
• Both Light Wine and Cooking Wine offer comparable quantities of Energy per 300 calories.
• 300 calories of Light Wine provide inadequate amounts of Carbohydrate
• Both Light Wine as well as Cooking Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.