Light Wine VS Cooking Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Wine or Cooking Wine?
Lets compare vitamin content per 500 calories of Light Wine vs Cooking Wine:
- Both Light Wine and Cooking Wine have similar amounts of vitamins per 500 kcal
- Both Light Wine and Cooking Wine provide similar amounts of Vitamin B6 per 500 calories.
- Both Light Wine as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Wine vs Cooking Wine:
- 500 kcal of Cooking Wine contain 87.6 times more Sodium than Light Wine.
- Both Light Wine and Cooking Wine contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- Both Light Wine as well as Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cooking Wine contain 5.3 times more Carbohydrate and 1.3 times more Sugars than Light Wine.
- Both Light Wine and Cooking Wine offer comparable quantities of Energy per 500 calories.
- 500 calories of Light Wine provide inadequate amounts of Carbohydrate
- Both Light Wine as well as Cooking Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.