Lets compare vitamin content per 100 grams of Light Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 5 times more Vitamin B2, 16 times more Vitamin B3, 10.6 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Wine.
Both Light Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Light Wine vs Baked Red Potatoes:
Light Wine has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 4.8 times more Phosphorus, 6.2 times more Potassium and 5 times more Zinc than Light Wine.
Both Light Wine as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 1.8 times more Energy, 16.7 times more Carbohydrate, more Fiber and 32.9 times more Protein than Light Wine.
Both Light Wine and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Light Wine as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.