Nutrient Comparison: Red Wine VS Shelf Stable Unsweetened Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine versus 100 g of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Red Wine have 3.1 times more Vitamin B2 and more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and more Vitamin E than Red Table Wine.
- 100 grams of Red Wine have insufficient amounts of Vitamin D and Vitamin E
- 100 grams of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Red Wine vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Red Wine have 1.6 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain 23 times more Calcium, 1.8 times more Copper and 18 times more Sodium than Red Table Wine.
- Both Red Wine and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per 100 grams.
- 100 grams of Red Wine lack sufficient amounts of Calcium and Copper
- 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Wine have 5.7 times more Energy and 2 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Carbohydrate
- Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.