Comparing Nutrients in 300 calories Red WineVS Shelf Stable Unsweetened Almond Milk
Weight per 300 calories
Red Wine
353g
Shelf Stable Unsweetened Almond Milk
2000g
Red Wine has 5.7 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Shelf Stable Unsweetened Almond Milk?
Red Wine VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Red Wine vs Shelf Stable Unsweetened Almond Milk:
300 calories of Red Wine have more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin D and more Vitamin E than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B3, Vitamin D and Vitamin E
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B6
Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Shelf Stable Unsweetened Almond Milk:
300 kcal of Shelf Stable Unsweetened Almond Milk contain 130.3 times more Calcium, 10.3 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 102 times more Sodium, 2.4 times more Zinc and 6.3 times more Water than Red Table Wine.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Shelf Stable Unsweetened Almond Milk contain more Fat, more Omega 6, 2.8 times more Carbohydrate, 7.4 times more Sugars, more Fiber and 32.4 times more Protein than Red Table Wine.
Both Red Wine and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.