Comparing Nutrients in 5 ounces Red Wine VS Shelf Stable Unsweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Red Wine	3%	0%	97%
Shelf Stable Unsweetened Almond Milk	10%	56%	34%

Macro Nutrients

	Red Wine	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Energy	4.15% 120kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.85% 3.7g	1.43% 1.86g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	1.6% 1.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.15g	g per day for Men 19-50 years
Fiber	0% 0g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Red Wine	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	0.62% 0.099mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.85% 0.043mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	4.8% 1.45μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.7% 58IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	60% 8.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	26% 261mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	3.7% 148μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	2.47% 0.057mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.3% 123g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Wine VS Shelf Stable Unsweetened Almond Milk per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Wine versus 5 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Wine vs Shelf Stable Unsweetened Almond Milk:

• 5 ounces of Red Wine have 3.1 times more Vitamin B2 and more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
• While 5 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and more Vitamin E than Red Table Wine.
• 5 ounces of Red Wine have insufficient amounts of Vitamin D and Vitamin E
• 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Red Wine vs Shelf Stable Unsweetened Almond Milk:

• 5 ounces of Red Wine have 1.6 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Shelf Stable Unsweetened Almond Milk.
• While 5 oz of Shelf Stable Unsweetened Almond Milk contain 23 times more Calcium, 1.8 times more Copper and 18 times more Sodium than Red Table Wine.
• Both Red Wine and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per five ounces.
• 5 ounces of Red Wine lack sufficient amounts of Calcium and Copper
• 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red Wine have 5.7 times more Energy and 2 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
• 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Carbohydrate
• Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.