Nutrient Comparison: Red Wine VS Shelf Stable Unsweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine versus 7 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Red Wine have 3.1 times more Vitamin B2 and more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and more Vitamin E than Red Table Wine.
- 7 ounces of Red Wine have insufficient amounts of Vitamin D and Vitamin E
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Red Wine vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Red Wine have 1.6 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain 23 times more Calcium, 1.8 times more Copper and 18 times more Sodium than Red Table Wine.
- Both Red Wine and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Wine have 5.7 times more Energy and 2 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Carbohydrate
- Both Red Table Wine as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.