Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Blanched Almonds:
Blanched Almonds contain 38.2 times more Vitamin B1, 47.4 times more Vitamin B2, 32.4 times more Vitamin B3, 7 times more Vitamin B5, 2.3 times more Vitamin B6 and 49 times more Vitamin B9 than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs Blanched Almonds:
Chardonnay White Table Wine has 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 256.8 times more Copper, 12.1 times more Iron, 26.8 times more Magnesium, 15.7 times more Manganese, 26.7 times more Phosphorus, 9.3 times more Potassium, 32 times more Selenium, 3.8 times more Sodium and 24.8 times more Zinc than Chardonnay White Table Wine.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 7 times more Energy, more Fat, 8.6 times more Carbohydrate, 4.8 times more Sugars, more Fiber and 305.7 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.