Lets compare vitamin content per 100 grams of Raw Amaranth vs Roasted Sunflower Seeds:
Uncooked Amaranth Grain has 3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 21.9 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Uncooked Amaranth Grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Amaranth vs Roasted Sunflower Seeds:
Uncooked Amaranth Grain has 2.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium and 1.6 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 2.1 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
Uncooked Amaranth Grain has 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 1.6 times more Omega 3, 12 times more Omega 6, 1.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.