Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Almonds:
Almonds contain 10.3 times more Vitamin B1, 19 times more Vitamin B2, 16.4 times more Vitamin B3 and 8.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Almonds:
Archway Home Style Cookies, Coconut Macaroon have 200 times more Sodium than Almonds.
While Almonds contain 53.8 times more Calcium, 4.5 times more Iron and 6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Coconut Macaroon have 5.3 times more Saturated Fat, 2.8 times more Carbohydrate and 10.4 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.2 times more Fat, 2.5 times more Fiber and 7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.