Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Boiled Carrots:
Archway Home Style Cookies, Frosty Lemon have 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Boiled Carrots:
Archway Home Style Cookies, Frosty Lemon have 1.4 times more Calcium, 4.8 times more Iron and 7.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Frosty Lemon have 12.3 times more Energy, 95.1 times more Fat, 194.3 times more Saturated Fat, 7.9 times more Carbohydrate, 9.7 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.