Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Archway Home Style Cookies, Frosty Lemon and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 2 times more Calcium, 1.5 times more Iron and 1.3 times more Sodium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.7 times more Fat and 2.8 times more Saturated Fat than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 2.4 times more Fiber and 1.3 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber