Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Almonds:
Archway Home Style Cookies, Frosty Lemon have 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 5.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Archway Home Style Cookies, Frosty Lemon as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Almonds:
Archway Home Style Cookies, Frosty Lemon have 449 times more Sodium than Almonds.
While Almonds contain 6.6 times more Calcium, 2.3 times more Iron and 8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Frosty Lemon have 1.5 times more Saturated Fat, 3 times more Carbohydrate and 7.7 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.9 times more Fat, 17.9 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.