Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tart, breakfast, low fat:
- 100 g of Tart, breakfast, low fat contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tart, breakfast, low fat:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Calcium, 3.7 times more Iron and 4.7 times more Potassium than Tart, breakfast, low fat.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat contain similar levels of Sodium per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.9 times more Fat, 1.9 times more Saturated Fat and 7.4 times more Sugars than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 1.4 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.