Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tart, breakfast, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tart, breakfast, low fat:
- 5 oz of Tart, breakfast, low fat contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tart, breakfast, low fat:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Calcium, 3.7 times more Iron and 4.7 times more Potassium than Tart, breakfast, low fat.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat contain similar levels of Sodium per five ounces.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.9 times more Fat, 1.9 times more Saturated Fat and 7.4 times more Sugars than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 1.4 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.