Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Tart, breakfast, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tart, breakfast, low fat:
- 1 lb of Tart, breakfast, low fat contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Tart, breakfast, low fat:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1.4 times more Calcium, 3.7 times more Iron and 4.7 times more Potassium than Tart, breakfast, low fat.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat contain similar levels of Sodium per one pound.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1.9 times more Fat, 1.9 times more Saturated Fat and 7.4 times more Sugars than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 1.4 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Tart, breakfast, low fat offer comparable quantities of Energy, Carbohydrate and Protein per one pound.