Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Almonds:
Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 6.7 times more Vitamin B2 and 2 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Almonds:
Archway Home Style Cookies, Sugar Free Oatmeal have 308 times more Sodium than Almonds.
While Almonds contain 13.5 times more Calcium, 1.9 times more Iron and 8.4 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Saturated Fat and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 2.4 times more Fat, 3.5 times more Sugars, 6.6 times more Fiber and 3.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.