Lets compare vitamin content per 100 grams of Almonds vs Archway Home Style Cookies, Coconut Macaroon:
Almonds have 10.3 times more Vitamin B1, 19 times more Vitamin B2, 16.4 times more Vitamin B3 and 8.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
Both Almonds as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Archway Home Style Cookies, Coconut Macaroon:
Almonds have 53.8 times more Calcium, 4.5 times more Iron and 6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 200 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2.2 times more Fat, 2.5 times more Fiber and 7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 5.3 times more Saturated Fat, 2.8 times more Carbohydrate and 10.4 times more Sugars than Almonds.
Both Almonds as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.