Lets compare vitamin content per 100 grams of Meatless Bacon Bits vs Oil Roasted Sunflower Seeds:
Meatless Bacon Bits have 1.9 times more Vitamin B1, more Vitamin B12 and 1.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B2, 2.6 times more Vitamin B3, 9.9 times more Vitamin B6, 1.8 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Bacon Bits vs Oil Roasted Sunflower Seeds:
Meatless Bacon Bits have 590 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 5.2 times more Phosphorus, 3.3 times more Potassium, 10.6 times more Selenium and 2.8 times more Zinc than Meatless Bacon Bits.
Both Meatless Bacon Bits and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon Bits have 18.3 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6 and more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fiber per 100 g.
Both Meatless Bacon Bits as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.