Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked Red Potatoes:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.3 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked Red Potatoes:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 44.5 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Potassium and 2.4 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.2 times more Energy, 10.7 times more Fat, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.