Lets compare vitamin content per 100 grams of Wheat Bagels vs Broccoli:
Wheat Bagels have 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C, 2.4 times more Vitamin E and 67.7 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Wheat Bagels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bagels vs Broccoli:
Wheat Bagels have 3.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 2.2 times more Phosphorus, 11.5 times more Selenium, 13.3 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 1.9 times more Potassium and 2.4 times more Water than Wheat Bagels.
Comparison of macro-nutrients per 100 grams:
Wheat Bagels have 7.4 times more Energy, 4.1 times more Fat, 1.2 times more Omega 3, 17.5 times more Omega 6, 7.4 times more Carbohydrate, 3.6 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Raw Broccoli.
Both Wheat Bagels as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.