Lets compare vitamin content per 100 grams of Barley flour vs Roasted Sunflower Seeds:
Barley flour or meal has 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 48.6 times more Vitamin B5, 2 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Barley flour or meal.
Both Barley flour or meal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Barley flour or meal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 100 grams:
Barley flour or meal has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 31.1 times more Fat, 15.6 times more Saturated Fat, 47.2 times more Omega 6, 3.4 times more Sugars and 1.8 times more Protein than Barley flour or meal.
Both Barley flour or meal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Barley flour or meal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.