Lets compare vitamin content per 100 grams of Barley flour vs Cooked Spinach Spaghetti:
Barley flour or meal has 3.8 times more Vitamin B1, 4.1 times more Vitamin B3 and 4.1 times more Vitamin B6 than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Barley flour or meal.
Both Barley flour or meal and Cooked Spinach Spaghetti have similar amounts of Vitamin B2 per 100 g.
Both Barley flour or meal as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley flour vs Cooked Spinach Spaghetti:
Barley flour or meal has 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 5.3 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.5 times more Manganese and 5.6 times more Water than Barley flour or meal.
Both Barley flour or meal and Cooked Spinach Spaghetti have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley flour or meal has 2.7 times more Energy, 2.5 times more Fat, 3.7 times more Saturated Fat, 2.6 times more Omega 3, 3.1 times more Omega 6, 2.8 times more Carbohydrate and 2.3 times more Protein than Cooked Spinach Spaghetti.
Both Barley flour or meal as well as Cooked Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.