Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Cooked Ripe Red Tomatoes:
Canned Adzuki Beans sweetened have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5 and 8.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Adzuki Beans sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Cooked Ripe Red Tomatoes:
Canned Adzuki Beans sweetened have 2 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Selenium, 19.8 times more Sodium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened have 13.2 times more Energy, 13.7 times more Carbohydrate and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Adzuki Beans sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.