Lets compare vitamin content per 100 grams of Boiled Adzuki Beans vs Boiled California Red Kidney Beans:
Boiled Adzuki Beans have 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled Adzuki Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Adzuki Beans vs Boiled California Red Kidney Beans:
Boiled Adzuki Beans have 1.8 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium and 1.5 times more Iron than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.3 times more Fiber than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Adzuki Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.