Lets compare vitamin content per 100 grams of Boiled Adzuki Beans vs Navel Oranges:
Boiled Adzuki Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Adzuki Beans vs Navel Oranges:
Boiled Adzuki Beans have 7.6 times more Copper, 15.4 times more Iron, 4.7 times more Magnesium, 19.8 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, more Selenium and 22.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 1.3 times more Water than Boiled Adzuki Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Adzuki Beans have 2.6 times more Energy, 2 times more Carbohydrate, 3.3 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
Both Boiled Adzuki Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.