Nutrient Comparison: Boiled Cranberry Beans with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cranberry Beans with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cranberry Beans with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Cranberry Beans with Salt have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Boiled Cranberry Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cranberry Beans with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Cranberry Beans with Salt have 59.3 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cranberry Beans with Salt have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Cranberry Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Cranberry Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.