Lets compare vitamin content per 100 grams of Boiled French Beans with Salt vs Boiled Cranberry Beans with Salt:
Boiled French Beans with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled French Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled French Beans with Salt vs Boiled Cranberry Beans with Salt:
Boiled French Beans with Salt have 1.3 times more Calcium than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of Magnesium, Manganese, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled French Beans with Salt have 3.2 times more Omega 3 than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 1.3 times more Protein than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled French Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.