Nutrient Comparison: Canned Great Northern Beans VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Great Northern Beans versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Great Northern Beans vs Boiled California Red Kidney Beans:
- 100 grams of Canned Great Northern Beans have 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Canned Great Northern Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Canned Great Northern Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Great Northern Beans vs Boiled California Red Kidney Beans:
- 100 grams of Canned Great Northern Beans have 1.3 times more Manganese, 3.4 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Great Northern Beans have 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Fiber than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Canned Great Northern Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.