Lets compare vitamin content per 100 grams of Canned Great Northern Beans vs Frozen Chopped Broccoli:
Canned Great Northern Beans have 2.7 times more Vitamin B1 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 43.4 times more Vitamin C, 1.5 times more Vitamin E and 27 times more Vitamin K than Canned Great Northern Beans.
Both Canned Great Northern Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Great Northern Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Great Northern Beans vs Frozen Chopped Broccoli:
Canned Great Northern Beans have 4.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 15.4 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Great Northern Beans have 4.4 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 than Canned Great Northern Beans.
Both Canned Great Northern Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Canned Great Northern Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.