Lets compare vitamin content per 100 grams of Canned Great Northern Beans vs Cooked Ripe Red Tomatoes:
Canned Great Northern Beans have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 17.5 times more Vitamin C than Canned Great Northern Beans.
Both Canned Great Northern Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Canned Great Northern Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Great Northern Beans vs Cooked Ripe Red Tomatoes:
Canned Great Northern Beans have 4.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 33.6 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Canned Great Northern Beans.
Comparison of macro-nutrients per 100 grams:
Canned Great Northern Beans have 6.3 times more Energy, 36 times more Omega 3, 5.2 times more Carbohydrate, 7 times more Fiber and 7.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.