Lets compare vitamin content per 100 grams of Canned Great Northern Beans low Salt vs Boiled Broccoli:
Canned Great Northern Beans low Salt have 2.3 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 49.9 times more Vitamin C, 1.8 times more Vitamin E and 47 times more Vitamin K than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Great Northern Beans low Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Great Northern Beans low Salt vs Boiled Broccoli:
Canned Great Northern Beans low Salt have 1.3 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Great Northern Beans low Salt have 3.3 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Canned Great Northern Beans low Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.