Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Light Wine:
Boiled All Types Kidney Beans have more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Wine.
Both Boiled All Types Kidney Beans as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Light Wine:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 19.6 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 9.2 times more Phosphorus, 4.6 times more Potassium, 5.5 times more Selenium and 12.5 times more Zinc than Light Wine.
While Light Wine contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Energy, more Omega 3, 19.5 times more Carbohydrate, more Fiber and 123.9 times more Protein than Light Wine.
While Light Wine contains 3.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Light Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.