Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Golden Delicious Apples:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Golden Delicious Apples with skin.
While Raw Golden Delicious Apples with skin contain 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Golden Delicious Apples:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 7.2 times more Copper, 17.1 times more Iron, 8.4 times more Magnesium, 12.3 times more Manganese, 13.8 times more Phosphorus, 4.1 times more Potassium, more Selenium and 25 times more Zinc than Raw Golden Delicious Apples with skin.
While Raw Golden Delicious Apples with skin contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.2 times more Energy, 1.7 times more Carbohydrate, 2.7 times more Fiber and 31 times more Protein than Raw Golden Delicious Apples with skin.
While Raw Golden Delicious Apples with skin contain 31.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Golden Delicious Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 g.