Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Great Northern Beans with Salt:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
Both Boiled All Types Kidney Beans and Boiled Great Northern Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Great Northern Beans with Salt:
Boiled Great Northern Beans with Salt contain 1.9 times more Calcium, 3.7 times more Selenium and 238 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Great Northern Beans with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Omega 3 than Boiled Great Northern Beans with Salt.
Both Boiled All Types Kidney Beans and Boiled Great Northern Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Great Northern Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.