Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Fast-food Cola:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
Both Boiled All Types Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Fast-food Cola:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 216 times more Copper, 20.2 times more Iron, more Magnesium, 215 times more Manganese, 13.8 times more Phosphorus, 202.5 times more Potassium, 11 times more Selenium and 50 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Fiber and 123.9 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 28 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.