Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Grape Soda:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Boiled All Types Kidney Beans as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Grape Soda:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 9.8 times more Copper, 27.8 times more Iron, 42 times more Magnesium, 33.1 times more Manganese, more Phosphorus, 405 times more Potassium, more Selenium and 14.3 times more Zinc than Carbonated Grape Soda.
While Carbonated Grape Soda contains 15 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
Both Boiled All Types Kidney Beans as well as Carbonated Grape Soda have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.