Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs High Caffeine Limeade Carbonated:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than High Caffeine Limeade Carbonated.
Both Boiled All Types Kidney Beans as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs High Caffeine Limeade Carbonated:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 36 times more Copper, 74 times more Iron, more Magnesium, 107.5 times more Manganese, 4.8 times more Phosphorus, 21.3 times more Potassium, more Selenium and 100 times more Zinc than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 40 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.5 times more Energy, more Omega 3, 5.5 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 12.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as High Caffeine Limeade Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.