Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Boiled All Types Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 216 times more Copper, 20.2 times more Iron, 42 times more Magnesium, 215 times more Manganese, more Phosphorus, 405 times more Potassium, more Selenium and 25 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.2 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 173.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 28.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.