Comparing Nutrients in 100 grams Boiled Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Boiled Kidney Beans	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	4.38% 127kcal	9.9% 287kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.01% 0.01g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	55% 71.6g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	34% 24.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	0% 0g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	0.14% 0.08g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	0.16% 0.026mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	4.67% 4.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7% 8.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	3.5% 35mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.42% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	1.96% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.76% 28.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• Boiled All Types Kidney Beans have 17.8 times more Vitamin B1, 3.4 times more Vitamin B2, 22.2 times more Vitamin B3, 9.6 times more Vitamin B5, 24 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While Frozen Concentrated Non-alcoholic Cocktail Mix contains 3.5 times more Vitamin C than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• Boiled All Types Kidney Beans have 17.5 times more Calcium, 10.8 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 9.6 times more Manganese, 69 times more Phosphorus, 17.6 times more Potassium, 2.2 times more Selenium, 50 times more Zinc and 2.4 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 100 grams:

• Boiled All Types Kidney Beans have 56.7 times more Omega 3, more Fiber and 108.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While Frozen Concentrated Non-alcoholic Cocktail Mix contains 2.3 times more Energy, 3.1 times more Carbohydrate and 76.7 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.