Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Boiled All Types Kidney Beans as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 30.9 times more Copper, 44.4 times more Iron, 8.4 times more Magnesium, 15.9 times more Manganese, 138 times more Phosphorus, 7.5 times more Potassium, 11 times more Selenium and 50 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
While Decaffeinated Prepared With Tap Water Brewed Coffee contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and 86.7 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Boiled All Types Kidney Beans as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.