Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
Fortified With Vitamin C Apple Juice Light MOTTS contain 20 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 11.1 times more Iron and 7.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.8 times more Energy, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 15 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.