Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Powder High Protein Nutritional Shake Mix:
Powder High Protein Nutritional Shake Mix contains more Vitamin A, 13.4 times more Vitamin B1, 36.6 times more Vitamin B2, 43.3 times more Vitamin B3, 56.8 times more Vitamin B5, 20.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 62.5 times more Vitamin C, more Vitamin D, 562.7 times more Vitamin E and 14.9 times more Vitamin K than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Powder High Protein Nutritional Shake Mix:
Boiled All Types Kidney Beans have 8.1 times more Water than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 20.4 times more Calcium, 11.6 times more Copper, 10.1 times more Iron, 11.9 times more Magnesium, 290.7 times more Manganese, 10.4 times more Phosphorus, 2.5 times more Potassium, 79.5 times more Selenium, 1214 times more Sodium and 18.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 3.1 times more Energy, 21.4 times more Fat, 4.7 times more Omega 3, 60 times more Omega 6, 11.2 times more Sugars and 6.2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Powder High Protein Nutritional Shake Mix have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.