Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, more Vitamin B9 and 84 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 6.1 times more Vitamin B2, 7.2 times more Vitamin B3, 9.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Boiled All Types Kidney Beans have more Calcium, 21.6 times more Copper, more Iron, 21 times more Magnesium, 14.8 times more Manganese, 138 times more Phosphorus, more Potassium, more Selenium and 100 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.5 times more Energy, more Omega 3, 6.1 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 11.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.