Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and 20 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Boiled All Types Kidney Beans have 8 times more Copper, 44.4 times more Iron, 8.4 times more Magnesium, 33.1 times more Manganese, 19.7 times more Phosphorus, 4.9 times more Potassium, more Selenium and 20 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.9 times more Calcium, 54 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 64 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 25.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.